"This smoothie is a Sunday morning special at my place. Its like a berry, mango, coconut dessert - my little boy slurps it up. The frozen mango and coconut make it a really yummy and fresh. I buy a crate of mangoes in summer and freeze the chunks for winter." – Sigourney Cantelo.
Ingredients
1/2 a cup of Apple Juice
1 cup of Water
1/2 a Lebanese Cucumber
1/2 a Kiwifruit (skin included)
1 small handful of organic Baby Spinach
1 small Carrot (unpeeled)
2 frozen Mango cheeks
1 tbs of desiccated/flaked Coconut
1 tbs of Maqui/ Acai Berry Powder
1 small handful of Ice
Method
- Place all the ingredients into the Vitamix wet jug container in the order listed.
- Secure the lid and select Variable Speed 1.
- Turn on the machine and quickly increase speed to Variable Speed 10, then to High.
- Using the tamper if necessary, blend for 1 minute or until smooth.
Tips
“This smoothie is full of beta-carotene that is fabulous for glowing skin and boosting immunity. I love the inclusion of maqui and acai – both ‘superfoods’ with huge amounts of anti-oxidants to help fight nasty free radicals in your body. It’s a beautiful combination of flavour and nutrition.” - Janella Purcell.
Source: http://www.vitamix.com.au/browse-recipes/all/strike-a-pose-smoothie-by-sigourney-cantelo-1
Share this Story
